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Is Dietary Supplementation Necessary?

Tuesday, 5 September 2017, 9:35 am | REPS

If you believed all the marketing hype about supplements and superfoods you would be forgiven for thinking food is not enough. Whether it’s to boost performance or simply to get the edge on everyday life, supplements and superfoods have an appeal, ... More >>

The New Zealand Register of Exercise Professionals (REPs)

Tuesday, 26 May 2015, 12:58 pm | REPS

Sleep is an important part of our health equation; we simply can’t live without it. Lack of sleep quickly leads to loss of concentration, tiredness, fatigue and impaired performance. In the long term, lack of sleep can contribute to negative ... More >>

 

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