New Zealand Register of Exercise Professionals - Latest News [Page 1]

Do you measure up?

Tuesday, 4 August 2015, 2:42 pm | New Zealand Register of Exercise Professionals

It’s fair to say that moving more rather than less is always a good outcome regardless of what it is and how often it’s done - no need to measure that. More >>

Is Running Good for You?

Tuesday, 21 July 2015, 9:41 am | New Zealand Register of Exercise Professionals

Any runner will tell you, there is nothing like heading out for a run, the fresh air, the exercise, and the freedom. Despite bad press on occasion, running or jogging remains one of the go-to exercise options. It’s ongoing popularity due in part ... More >>

Exercise! Great for the Body and Mind

Tuesday, 7 July 2015, 5:13 pm | New Zealand Register of Exercise Professionals

MEDIA RELEASE: For Immediate Release - 7 July 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>

What is Fact and ‘Fashion’ with Proteins in our Diets?

Tuesday, 23 June 2015, 10:44 am | New Zealand Register of Exercise Professionals

It’s often hard to decide what is fact, and what is fashion when it comes to nutritional areas such as protein requirements around sport and exercise, or even the latest research on exercise areas such as high intensity training. It can often feel like ... More >>

Is Your Exercise Professional One of NZ’s Best?

Wednesday, 10 June 2015, 3:16 pm | New Zealand Register of Exercise Professionals

When you make it up a flight of stairs without puffing, or go for a day without pain from an injury. What about when you laugh, long and out loud and don’t wet yourself. Or when you have that magic moment finding yourself fitting into that pair ... More >>

It’s Never Too Late to Start Exercising

Monday, 20 April 2015, 1:08 pm | New Zealand Register of Exercise Professionals

The risks of sedentary lifestyles are well known and have an impact of the health of people at all ages. We understand that in order to live a longer and active life we need to be engaged in regular physical activity throughout our lives. While we ... More >>

New Trends in Exercise - How to Cut Fiction from Fact

Tuesday, 31 March 2015, 5:04 pm | New Zealand Register of Exercise Professionals

MEDIA RELEASE: For Immediate Release - 31 March 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>

Confused about the Health Affects of Sugar?

Tuesday, 17 March 2015, 2:15 pm | New Zealand Register of Exercise Professionals

The headlines are alarming, the effect that both added sugar and sugar in processed food is staggering. More >>

Are you Physically Prepared for your Sport?

Tuesday, 17 February 2015, 12:22 pm | New Zealand Register of Exercise Professionals

Whether you are a sports competitor, a weekend warrior or an armchair athlete, you can benefit from a safe and effective exercise programme that reflects the needs of your body, as well as the needs of your sport. Receiving safe advice that suits ... More >>

Evidence Based Exercise Pre-Screen Tool Raises NZ Standards

Tuesday, 20 January 2015, 1:30 pm | New Zealand Register of Exercise Professionals

REPs has released its evidence-based pre-screening tool to deliver high quality care to the NZ exercising public, and further encourage collaboration with allied health professionals. More >>

Making Lifestyle and Wellness Changes that Stick for Life

Tuesday, 2 December 2014, 2:58 pm | New Zealand Register of Exercise Professionals

The benefits of a well balanced diet and regular exercise and activity are well known, with benefits including increased energy, decrease in the risks of lifestyle disease, better sleep and a stronger body. Even if you have never stepped foot inside a gym ... More >>

What to Look For When Choosing a Personal Trainer

Tuesday, 18 November 2014, 10:41 am | New Zealand Register of Exercise Professionals

Including regular activity and exercise into your life is a wise move. Investing in advice to ensure you are doing the right exercise for you is also an important decision. More >>

Supporting Movember - Changing the face of men’s health

Tuesday, 4 November 2014, 3:04 pm | New Zealand Register of Exercise Professionals

New Zealanders are known for having a number 8 fencing wire attitude, and while this has it’s advantages on the farm, when it comes to health and wellness of our men, it’s no longer good enough to say ‘he’ll be right’. More sensible is education ... More >>

Body Positive Advice for New Mums Exercising

Tuesday, 7 October 2014, 2:21 pm | New Zealand Register of Exercise Professionals

MEDIA RELEASE: For Immediate Release - 7 October 2014 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>

Workplace Stress - Do You Fight or Flight?

Tuesday, 26 August 2014, 3:30 pm | New Zealand Register of Exercise Professionals

Managing Workplace Stress - Do You Fight or Flight? One of the benefits of being in the modern world is that on an average day, we do not need to outrun an animal larger than us who is planning to eat us for dinner. However our bodies still retain ... More >>

Are You Ready To Take a Fitness and Lifestyle Challenge?

Monday, 28 July 2014, 3:42 pm | New Zealand Register of Exercise Professionals

Fitness and lifestyle challenges, where you set some short term (and long term) goals, and commit for a set length of time (from as little as 4 weeks, through to the most well known Catch Fitness 20 Week Challenge) have gone from strength to strength. ... More >>

How to Get Safe & Effective Exercise in New Zealand

Monday, 14 July 2014, 3:04 pm | New Zealand Register of Exercise Professionals

How to Get Safe & Effective Exercise in New Zealand Not all exercise advice is created equal. While there are changes to the science of the way we exercise and how our body can get the most effective workouts, any new theories or ideas need ... More >>

That Desk Job Could be Killing You. What Can You Do?

Wednesday, 18 June 2014, 1:39 pm | New Zealand Register of Exercise Professionals

It turns out you were right. That desk job is killing you. But it’s not the water cooler gossip that is slowly sucking the life out of you, it’s that seat and the amount of time you spend sitting in it. More >>

How The Right Exercise Can Help with Pelvic Floor Issues

Tuesday, 3 June 2014, 4:03 pm | New Zealand Register of Exercise Professionals

The New Zealand Register of Exercise Professionals (REPs) is Supporting Continence Awareness Week in June. Do you know how many people you know who are affected by continence issues? Most people don’t, and those who do know probably didn’t talk ... More >>

Use exercise to stay healthy this winter

Monday, 5 May 2014, 12:30 pm | New Zealand Register of Exercise Professionals

As the temperature drops and the weather becomes less inviting, the temptation to avoid heading out into the cold to exercise increases. However there is no better way to stay warm, stop your energy levels slumping mid winter, and staying positive ... More >>

 

 

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