New Zealand Register of Exercise Professionals - Latest News [Page 1]

The New Zealand Register of Exercise Professionals (REPs)

Tuesday, 13 September 2016, 3:56 pm | New Zealand Register of Exercise Professionals

Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so. More >>

Breathe Easy - Exercise!

Tuesday, 30 August 2016, 5:12 pm | New Zealand Register of Exercise Professionals

Chronic Obstructive Pulmonary Disease (COPD) is the term used to cover a range of respiratory conditions including emphysema, chronic bronchitis and chronic asthma. COPD affects one in six kiwis. More >>

Is dieting the answer?

Tuesday, 16 August 2016, 9:38 am | New Zealand Register of Exercise Professionals

For those who want to shift a few kilos for health, or who want to make sure they get the right food to keep up energy levels, it can seem like there are so many conflicting opinions and advice that it’s tough to know what’s right. We do need to be taking ... More >>

It’s good to look after yourself

Wednesday, 3 August 2016, 9:13 am | New Zealand Register of Exercise Professionals

New Zealanders are known for having a ‘do it yourself’ attitude. While this has its advantages, in many aspects of life when it comes to health and wellness of men as they age, whether they are our partners, brothers or fathers, it’s not good ... More >>

Keep well this winter by keeping active indoors

Tuesday, 19 July 2016, 10:11 am | New Zealand Register of Exercise Professionals

It’s not an uncommon story; the best laid exercise plans being derailed by inclement weather and low temperatures. That run or walk gets put off and the heater gets turned up. Let’s face it, sometimes the heat pump is more attractive than the outdoors. ... More >>

High Intensity Interval Training – It’s Here to Stay

Tuesday, 24 May 2016, 1:35 pm | New Zealand Register of Exercise Professionals

MEDIA RELEASE: For Immediate Release - 24 May 2016 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>

Age is no Barrier to Exercise

Wednesday, 30 March 2016, 1:35 pm | New Zealand Register of Exercise Professionals

Not ready to retire to a rocking chair yet? Don’t let age stop you being active. If you are planning to remain strong and physically active as you age, then it’s not too late to start, and there’s no set age you should stop. Thankfully the days ... More >>

Exercise and Alcohol

Tuesday, 1 March 2016, 10:49 am | New Zealand Register of Exercise Professionals

Many people enjoy a drink or two to relax and unwind, or when out socialising. More >>

Technology and Exercise - Friends or enemies?

Tuesday, 19 January 2016, 12:20 pm | New Zealand Register of Exercise Professionals

Are the technology toys Santa left for you under the Christmas tree going to help you be physically active in 2016, or will they encourage you to stay on the couch? Depending on what you are reading, or with who you are speaking, technology is either ... More >>

Over 85% of New Year’s Resolution fail, but lets change that

Tuesday, 5 January 2016, 11:32 am | New Zealand Register of Exercise Professionals

On the first day of the year countless people make New Year’s Resolutions, so why is it that come February 1st,, so many of those resolutions have failed? More >>

Cutting Edge Exercise Research and Science Shared

Tuesday, 24 November 2015, 1:46 pm | New Zealand Register of Exercise Professionals

It’s just been the busiest weekend in the New Zealand exercise industry calendar. The FitEx conference which features over 100 presentations and workshops on the latest in science and trends for every facet and role within the fitness and exercise industry, ... More >>

Spring Into Action With Outdoor Exercise

Monday, 16 November 2015, 11:12 am | New Zealand Register of Exercise Professionals

MEDIA RELEASE: For Immediate Release - 12 November 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>

NZ Government Rolls Out Plan for Reducing Childhood Obesity

Tuesday, 27 October 2015, 10:26 am | New Zealand Register of Exercise Professionals

The Government has unveiled a comprehensive plan tackling childhood obesity by implementing and supporting a number of health, nutrition, activity and education programmes. The Minister of Health Dr Jonathan Coleman placed a focus on encouraging the public ... More >>

Do you measure up?

Tuesday, 4 August 2015, 2:42 pm | New Zealand Register of Exercise Professionals

It’s fair to say that moving more rather than less is always a good outcome regardless of what it is and how often it’s done - no need to measure that. More >>

Is Running Good for You?

Tuesday, 21 July 2015, 9:41 am | New Zealand Register of Exercise Professionals

Any runner will tell you, there is nothing like heading out for a run, the fresh air, the exercise, and the freedom. Despite bad press on occasion, running or jogging remains one of the go-to exercise options. It’s ongoing popularity due in part ... More >>

Exercise! Great for the Body and Mind

Tuesday, 7 July 2015, 5:13 pm | New Zealand Register of Exercise Professionals

MEDIA RELEASE: For Immediate Release - 7 July 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>

What is Fact and ‘Fashion’ with Proteins in our Diets?

Tuesday, 23 June 2015, 10:44 am | New Zealand Register of Exercise Professionals

It’s often hard to decide what is fact, and what is fashion when it comes to nutritional areas such as protein requirements around sport and exercise, or even the latest research on exercise areas such as high intensity training. It can often feel like ... More >>

Is Your Exercise Professional One of NZ’s Best?

Wednesday, 10 June 2015, 3:16 pm | New Zealand Register of Exercise Professionals

When you make it up a flight of stairs without puffing, or go for a day without pain from an injury. What about when you laugh, long and out loud and don’t wet yourself. Or when you have that magic moment finding yourself fitting into that pair ... More >>

It’s Never Too Late to Start Exercising

Monday, 20 April 2015, 1:08 pm | New Zealand Register of Exercise Professionals

The risks of sedentary lifestyles are well known and have an impact of the health of people at all ages. We understand that in order to live a longer and active life we need to be engaged in regular physical activity throughout our lives. While we ... More >>

New Trends in Exercise - How to Cut Fiction from Fact

Tuesday, 31 March 2015, 5:04 pm | New Zealand Register of Exercise Professionals

MEDIA RELEASE: For Immediate Release - 31 March 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>

 

 

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