Reduction In Social Media Use At Gym Needed To Help Cut Obesity Levels - Expert

Monday, 29 July 2024, 12:54 pm | 28GO

Wood says using social media while in between sets at the gym, also known as ‘gym scrolling’, can add as much as 20% to 30% to the total workout time and the reduction in exercise intensity could be enough to derail weight loss goals. More >>