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ExcerciseNZ - Latest News [Page 1]
Exercise Benefits Mental Wellbeing At All Ages: Utilise Physical Activity & Exercise This World Mental Health Day
Wednesday, 9 October 2024, 1:04 pm | ExcerciseNZ
In early childhood, activities involving risk—such as climbing, swinging, and jumping—are vital for developing mental resilience and confidence. However, many children face barriers to active play, including limited access to safe environments, parental ... More >>
Boosting Mental Health: Exercise Proves A Powerful Mental Health Tool
Tuesday, 18 June 2024, 9:46 am | ExcerciseNZ
National statistics reveal that one in eight men will experience depression and one in five will face anxiety at some point in their lives, making it more critical than ever to address these issues. Alarmingly, suicide is the second leading cause of ... More >>
New Statistics Reveal Alarming Trends & Urgent Need For Government Intervention
Wednesday, 17 January 2024, 2:30 pm | ExcerciseNZ
New data released on the 14th of December 2023 from the Ministry of Health raises concerns about the health of New Zealanders, as the latest figures show that only 46.5% of adults are meeting global guidelines for physical activity. This ... More >>
Making New Year’s resolutions stick
Monday, 9 January 2017, 10:40 am | ExcerciseNZ
New Zealand’s leading exercise industry group ExerciseNZ has today appealed to Kiwis to make increased physical activity their resolution for 2017 but it also warned that keeping resolutions isn’t easy and is offering tips on how to make them stick. More >>
