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Exercise New Zealand - Latest News [Page 1]
Longevity Inspired By Olympians: Leveraging Olympic Training For Everyday Fitness
Wednesday, 14 August 2024, 12:55 pm | Exercise New Zealand
The Olympics not only showcased the physical demands placed on athletes but also underscored the critical need for preventive measures to ensure longevity in sports and exercise. More >>
New Research Highlights The Positive Impact Of Evening Exercise On Sleep Quality
Wednesday, 31 July 2024, 12:42 pm | Exercise New Zealand
The findings of recent research published in BMJ Open Sport & Exercise Medicine revealed that short, regular activity breaks significantly improved subsequent sleep duration compared to prolonged sitting. More >>
Boost Your Immunity This Winter: Move Your Body & Stay Social
Monday, 15 July 2024, 1:09 pm | Exercise New Zealand
Exercise New Zealand encourages everyone to stay active and socially engaged this winter. By incorporating regular physical activity and social interactions into your routine, you can boost your immune system and enhance your overall health. More >>
