Just a Thought - Latest News [Page 1]

New Zealand’s First Free CBT Insomnia Treatment Now Available Online

Thursday, 7 July 2022, 9:53 am | Just a Thought

Online mental health provider, Just a Thought, has launched its latest course – Managing Insomnia. Using cognitive behaviour therapy for insomnia (CBT-i), the course is being offered on the Just a Thought platform and is the first of its kind to be ... More >>

Number of People Accessing Mental Health Services Has Surged During Lockdown

Friday, 20 August 2021, 4:46 pm | Just a Thought

Kiwis are already turning to online mental health services to cope with lockdown, said Charlie David, general manager of online mental health charity Just a Thought. Daily registrations had doubled in the first two days of lockdown for Just a Thought's ... More >>

New Zealand Online Therapy Gets 20,000 Registrations In COVID Year

Wednesday, 2 December 2020, 11:24 am | Just a Thought

New Zealanders are turning to online therapy in droves, with local non-profit Just a Thought —which provides free web-based CBT courses—reaching 20,000 registrations in just over a year. “As a nation we have coped with a lot in the last few years, ... More >>