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Psychology Care - Latest News [Page 1]
Give Yourself The Gift Of Mental Health This Holiday Season
Monday, 7 November 2022, 6:16 pm | Psychology Care
The year is fast approaching its end, but along with all the joys that come with the holiday season, this time of year can also be exceptionally stressful. From increased workloads set to meet deadlines before companies close for the holidays to last-minute ... More >>
The Practical Link Between Physical And Mental Wellness
Monday, 25 July 2022, 2:03 pm | Psychology Care
As easy as it might be in theory to ‘think positively’, those suffering from depression, anxiety, or other mental health issues can find this to be one of the most difficult things to do in practice. While positive reframing, mindfulness, and ... More >>
It May Be Time To Take A Serious Look At Your Mental Health
Wednesday, 11 May 2022, 8:14 pm | Psychology Care
Our modern world is not conducive to either mental or physical health. Even in Australia, which reports a higher quality of life and better work-life balance than many other countries around the world, the toll of modern living is clearly evident. Technological ... More >>
How To Get The Most Out Of Therapy And Improve Your Mental Health
Thursday, 23 September 2021, 7:54 pm | Psychology Care
The Covid-19 pandemic has significantly impacted individuals’ mental health, with current data indicating that 1 in 5 Australians are now seeking the help of mental health professionals for issues like anxiety and depression. While talk therapy is ... More >>
