REPS - Latest News [Page 1]

Keeping Yourself Hydrated

Tuesday, 9 July 2019, 9:41 am | REPS

It’s been said that you are what you eat, and there is no denying that the food we eat impacts our health throughout our lives. Part of our diet also includes what we consume in liquid form so it can also be said we are what we drink too. Not enough ... More >>

The Exercise and Dementia Link

Tuesday, 7 August 2018, 11:20 am | REPS

Dementia is an umbrella term used to describe a group of symptoms that affect how a person’s brain works. 60,000 Kiwis have dementia & that number is expected to almost triple by 2050. While Dementia can affect anyone, the chances of developing ... More >>

Alcohol Consumption and Exercise

Tuesday, 12 June 2018, 9:23 am | REPS

80% of people aged 15 years or over were drinking alcohol on a regular basis according to statistics in NZ. More >>

The Importance of Managing Stress in the Workplace

Tuesday, 20 February 2018, 10:46 am | REPS

While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained traction in recent years. More >>

Is Dietary Supplementation Necessary?

Tuesday, 5 September 2017, 9:35 am | REPS

If you believed all the marketing hype about supplements and superfoods you would be forgiven for thinking food is not enough. Whether it’s to boost performance or simply to get the edge on everyday life, supplements and superfoods have an appeal, ... More >>

The New Zealand Register of Exercise Professionals (REPs)

Tuesday, 26 May 2015, 12:58 pm | REPS

Sleep is an important part of our health equation; we simply can’t live without it. Lack of sleep quickly leads to loss of concentration, tiredness, fatigue and impaired performance. In the long term, lack of sleep can contribute to negative ... More >>


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