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World Sleep Day - Latest News [Page 1]
Hit the snooze button at your peril
Thursday, 12 March 2015, 9:39 pm | World Sleep Day
How many times do you hit the snooze button in the morning? Research shows if you’re hitting it at all, you could be doing damage to your health. [1] More >>
Sleep Disorders Cost Kiwis Millions
Thursday, 15 March 2012, 10:58 am | World Sleep Day
If you often wake up feeling tired, puffy eyed and like you could roll over and go back to sleep for the rest of the morning, you’re not alone; 25% of New Zealanders report having a chronic sleep problem, and 55% report never waking refreshed[ 1 ]. More >>
Sleep Problems Threaten Children’s Health
Wednesday, 16 March 2011, 1:41 pm | World Sleep Day
Sleep problems are not just limited to adults, poor sleep affects about 25% of children and lack of quality sleep can lead to obesity, moodiness, aggression, irritability and hyper-activity, and decreases learning which can impact school performance. More >>
