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New Zealand Register of Exercise Professionals - Latest News [Page 4]
Age is no Barrier to Exercise
Wednesday, 30 March 2016, 1:35 pm | New Zealand Register of Exercise Professionals
Not ready to retire to a rocking chair yet? Don’t let age stop you being active. If you are planning to remain strong and physically active as you age, then it’s not too late to start, and there’s no set age you should stop. Thankfully the days ... More >>
Exercise and Alcohol
Tuesday, 1 March 2016, 10:49 am | New Zealand Register of Exercise Professionals
Many people enjoy a drink or two to relax and unwind, or when out socialising. More >>
Technology and Exercise - Friends or enemies?
Tuesday, 19 January 2016, 12:20 pm | New Zealand Register of Exercise Professionals
Are the technology toys Santa left for you under the Christmas tree going to help you be physically active in 2016, or will they encourage you to stay on the couch? Depending on what you are reading, or with who you are speaking, technology is either ... More >>
Over 85% of New Year’s Resolution fail, but lets change that
Tuesday, 5 January 2016, 11:32 am | New Zealand Register of Exercise Professionals
On the first day of the year countless people make New Year’s Resolutions, so why is it that come February 1st,, so many of those resolutions have failed? More >>
Cutting Edge Exercise Research and Science Shared
Tuesday, 24 November 2015, 1:46 pm | New Zealand Register of Exercise Professionals
It’s just been the busiest weekend in the New Zealand exercise industry calendar. The FitEx conference which features over 100 presentations and workshops on the latest in science and trends for every facet and role within the fitness and exercise industry, ... More >>
Spring Into Action With Outdoor Exercise
Monday, 16 November 2015, 11:12 am | New Zealand Register of Exercise Professionals
MEDIA RELEASE: For Immediate Release - 12 November 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>
NZ Government Rolls Out Plan for Reducing Childhood Obesity
Tuesday, 27 October 2015, 10:26 am | New Zealand Register of Exercise Professionals
The Government has unveiled a comprehensive plan tackling childhood obesity by implementing and supporting a number of health, nutrition, activity and education programmes. The Minister of Health Dr Jonathan Coleman placed a focus on encouraging the public ... More >>
Do you measure up?
Tuesday, 4 August 2015, 2:42 pm | New Zealand Register of Exercise Professionals
It’s fair to say that moving more rather than less is always a good outcome regardless of what it is and how often it’s done - no need to measure that. More >>
Is Running Good for You?
Tuesday, 21 July 2015, 9:41 am | New Zealand Register of Exercise Professionals
Any runner will tell you, there is nothing like heading out for a run, the fresh air, the exercise, and the freedom. Despite bad press on occasion, running or jogging remains one of the go-to exercise options. It’s ongoing popularity due in part ... More >>
Exercise! Great for the Body and Mind
Tuesday, 7 July 2015, 5:13 pm | New Zealand Register of Exercise Professionals
MEDIA RELEASE: For Immediate Release - 7 July 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>
What is Fact and ‘Fashion’ with Proteins in our Diets?
Tuesday, 23 June 2015, 10:44 am | New Zealand Register of Exercise Professionals
It’s often hard to decide what is fact, and what is fashion when it comes to nutritional areas such as protein requirements around sport and exercise, or even the latest research on exercise areas such as high intensity training. It can often feel like ... More >>
Is Your Exercise Professional One of NZ’s Best?
Wednesday, 10 June 2015, 3:16 pm | New Zealand Register of Exercise Professionals
When you make it up a flight of stairs without puffing, or go for a day without pain from an injury. What about when you laugh, long and out loud and don’t wet yourself. Or when you have that magic moment finding yourself fitting into that pair ... More >>
It’s Never Too Late to Start Exercising
Monday, 20 April 2015, 1:08 pm | New Zealand Register of Exercise Professionals
The risks of sedentary lifestyles are well known and have an impact of the health of people at all ages. We understand that in order to live a longer and active life we need to be engaged in regular physical activity throughout our lives. While we ... More >>
New Trends in Exercise - How to Cut Fiction from Fact
Tuesday, 31 March 2015, 5:04 pm | New Zealand Register of Exercise Professionals
MEDIA RELEASE: For Immediate Release - 31 March 2015 FROM: The New Zealand Register of Exercise Professionals (REPs) More >>
Confused about the Health Affects of Sugar?
Tuesday, 17 March 2015, 2:15 pm | New Zealand Register of Exercise Professionals
The headlines are alarming, the effect that both added sugar and sugar in processed food is staggering. More >>
Are you Physically Prepared for your Sport?
Tuesday, 17 February 2015, 12:22 pm | New Zealand Register of Exercise Professionals
Whether you are a sports competitor, a weekend warrior or an armchair athlete, you can benefit from a safe and effective exercise programme that reflects the needs of your body, as well as the needs of your sport. Receiving safe advice that suits ... More >>
Evidence Based Exercise Pre-Screen Tool Raises NZ Standards
Tuesday, 20 January 2015, 1:30 pm | New Zealand Register of Exercise Professionals
REPs has released its evidence-based pre-screening tool to deliver high quality care to the NZ exercising public, and further encourage collaboration with allied health professionals. More >>
Making Lifestyle and Wellness Changes that Stick for Life
Tuesday, 2 December 2014, 2:58 pm | New Zealand Register of Exercise Professionals
The benefits of a well balanced diet and regular exercise and activity are well known, with benefits including increased energy, decrease in the risks of lifestyle disease, better sleep and a stronger body. Even if you have never stepped foot inside a gym ... More >>
What to Look For When Choosing a Personal Trainer
Tuesday, 18 November 2014, 10:41 am | New Zealand Register of Exercise Professionals
Including regular activity and exercise into your life is a wise move. Investing in advice to ensure you are doing the right exercise for you is also an important decision. More >>
Supporting Movember - Changing the face of men’s health
Tuesday, 4 November 2014, 3:04 pm | New Zealand Register of Exercise Professionals
New Zealanders are known for having a number 8 fencing wire attitude, and while this has it’s advantages on the farm, when it comes to health and wellness of our men, it’s no longer good enough to say ‘he’ll be right’. More sensible is education ... More >>
